{"id":1903,"date":"2021-07-26T15:35:07","date_gmt":"2021-07-26T12:35:07","guid":{"rendered":"https:\/\/sms-man.com\/blog\/?p=1903"},"modified":"2022-03-15T22:16:54","modified_gmt":"2022-03-15T19:16:54","slug":"how-to-restore-an-instagram-account-without-a-phone-number","status":"publish","type":"post","link":"https:\/\/sms-man.com\/blog\/how-to-restore-an-instagram-account-without-a-phone-number\/","title":{"rendered":"How to restore an Instagram account without a phone number"},"content":{"rendered":"<p><iframe title=\"How to login Instagram | Make Instagram with fake number 2022\" width=\"843\" height=\"474\" src=\"https:\/\/www.youtube.com\/embed\/0RjmKvi-QBs?enablejsapi=1?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>If you need to restore your Instagram account without a phone number, the first thing to remember is whether the page was additionally linked to email or Facebook. Through them, you can easily regain access to your account.<\/p>\n<p><img src=\"https:\/\/blog.sms-man.ru\/wp-content\/uploads\/2021\/07\/333.jpg\" alt=\"\u041a\u0430\u043a \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0438\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c \u0431\u0435\u0437 \u043d\u043e\u043c\u0435\u0440\u0430 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0430\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">We, on the other hand, in this article will look at how to restore an Instagram account without a phone number, if it was tied only to the sim card. Most importantly, this feature is provided by the developers of the social network.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">I want to note right away that often the attempt to restore Instagram without a phone does not always end with success. But even if it was not possible to regain access to your account, you can always use the services of our website and\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/sms-man.com\/?ref=p_moTasn52wq\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">buy a virtual number to register on Instagram for only $0.20.<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0Detailed instructions on how to register with a virtual number can be found\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/youtu.be\/dGuvKyaX1bY\" target=\"_blank\" rel=\"noopener nofollow\"><span data-preserver-spaces=\"true\">here<\/span><\/a><span data-preserver-spaces=\"true\">.<\/span><\/p>\n<h3>How to restore an Instagram page without phone number?<\/h3>\n<p>To restore an Instagram account without a phone number, you need to write to support through a special form. To do this, follow these steps:<\/p>\n<p>1. To restore a page in Instagram without a number, open the application of the social network (in the normal version on the PC there is no such possibility) and click on the inscription &#8220;Get help with logging in&#8221;.<\/p>\n<p>2. Enter your username, email, or phone number in the appropriate field and click &#8220;Next&#8221;.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-1905\" src=\"https:\/\/blog.sms-man.com\/wp-content\/uploads\/2021\/07\/photo_2021-07-26_15-27-41.jpg\" alt=\"\" width=\"590\" height=\"1280\" srcset=\"https:\/\/sms-man.com\/blog\/wp-content\/uploads\/2021\/07\/photo_2021-07-26_15-27-41.jpg 590w, https:\/\/sms-man.com\/blog\/wp-content\/uploads\/2021\/07\/photo_2021-07-26_15-27-41-138x300.jpg 138w, https:\/\/sms-man.com\/blog\/wp-content\/uploads\/2021\/07\/photo_2021-07-26_15-27-41-472x1024.jpg 472w, https:\/\/sms-man.com\/blog\/wp-content\/uploads\/2021\/07\/photo_2021-07-26_15-27-41-80x174.jpg 80w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/p>\n<p>3. The site takes you to a page where you can choose how to regain access to Instagram. We&#8217;re interested in the bottommost link, &#8220;Need More Help&#8221;.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-1906\" src=\"https:\/\/blog.sms-man.com\/wp-content\/uploads\/2021\/07\/photo_2021-07-26_15-27-45.jpg\" alt=\"\" width=\"590\" height=\"1280\" srcset=\"https:\/\/sms-man.com\/blog\/wp-content\/uploads\/2021\/07\/photo_2021-07-26_15-27-45.jpg 590w, https:\/\/sms-man.com\/blog\/wp-content\/uploads\/2021\/07\/photo_2021-07-26_15-27-45-138x300.jpg 138w, https:\/\/sms-man.com\/blog\/wp-content\/uploads\/2021\/07\/photo_2021-07-26_15-27-45-472x1024.jpg 472w, https:\/\/sms-man.com\/blog\/wp-content\/uploads\/2021\/07\/photo_2021-07-26_15-27-45-80x174.jpg 80w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/p>\n<p>4. Since we need to restore the Instagram account without a phone number, select the bottom link again, as shown in the photo.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-1908\" src=\"https:\/\/blog.sms-man.com\/wp-content\/uploads\/2021\/07\/photo_2021-07-26_15-27-47.jpg\" alt=\"\" width=\"590\" height=\"1280\" srcset=\"https:\/\/sms-man.com\/blog\/wp-content\/uploads\/2021\/07\/photo_2021-07-26_15-27-47.jpg 590w, https:\/\/sms-man.com\/blog\/wp-content\/uploads\/2021\/07\/photo_2021-07-26_15-27-47-138x300.jpg 138w, https:\/\/sms-man.com\/blog\/wp-content\/uploads\/2021\/07\/photo_2021-07-26_15-27-47-472x1024.jpg 472w, https:\/\/sms-man.com\/blog\/wp-content\/uploads\/2021\/07\/photo_2021-07-26_15-27-47-80x174.jpg 80w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/p>\n<p>5. Next, you need to select the reason for restoring the Instagram page and specify the email for feedback.<\/p>\n<p><strong>This email will receive an email with 4-5 questions to confirm that you are the owner of the account. Here are some of them:<\/strong><\/p>\n<ol>\n<li>Why access to the page was lost, and what was the last date the account was accessed.<\/li>\n<li>The phone number or email used to access the page.<\/li>\n<li>The device from which the registration was made. For example, a Samsung M21 running Android.<\/li>\n<li>If the name of the page has changed during the use, then specify the previous versions.<\/li>\n<\/ol>\n<p>If the support will be enough of this information, then in the reply letter you will be sent an email with a link to change the password and you will be able to restore your Instagram account without a phone number. On average, the answer comes within a few working days.<\/p>\n<h3>Other recommendations<\/h3>\n<p>It is common that when you click on &#8220;Need More Help&#8221; you are redirected to the help center. In this case, reinstalling the application or changing the Internet connection can help. For example, connect via Wi-Fi instead of mobile Internet.<\/p>\n<p>If you can&#8217;t restore access to your account using our instructions, you can always buy a virtual phone number at <a href=\"https:\/\/sms-man.com\/?ref=p_moTasn52wq\" target=\"_blank\">SMS-Man<\/a>\u00a0to register your account on it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you need to restore your Instagram account without a phone number, the first thing to remember is whether the page was additionally linked to&hellip;<\/p>\n<div class='heateorSssClear'><\/div><div  class='heateor_sss_sharing_container heateor_sss_horizontal_sharing' heateor-sss-data-href='https:\/\/sms-man.com\/blog\/how-to-restore-an-instagram-account-without-a-phone-number\/'><div class='heateor_sss_sharing_title' style=\"font-weight:bold\" ><\/div><ul class=\"heateor_sss_sharing_ul\"><li class=\"heateorSssSharingRound\"><i style=\"width:80px;height:25px;border-radius:5px;\" alt=\"Facebook\" Title=\"Facebook\" class=\"heateorSssSharing heateorSssFacebookBackground\" onclick='heateorSssPopup(\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fsms-man.com%2Fblog%2Fhow-to-restore-an-instagram-account-without-a-phone-number%2F\")'><ss style=\"display:block;\" class=\"heateorSssSharingSvg heateorSssFacebookSvg\"><\/ss><\/i><\/li><li class=\"heateorSssSharingRound\"><i style=\"width:80px;height:25px;border-radius:5px;\" alt=\"Twitter\" Title=\"Twitter\" class=\"heateorSssSharing heateorSssTwitterBackground\" onclick='heateorSssPopup(\"http:\/\/twitter.com\/intent\/tweet?via=smsmantweets&text=How%20to%20restore%20an%20Instagram%20account%20without%20a%20phone%20number&url=https%3A%2F%2Fsms-man.com%2Fblog%2Fhow-to-restore-an-instagram-account-without-a-phone-number%2F\")'><ss style=\"display:block;\" class=\"heateorSssSharingSvg heateorSssTwitterSvg\"><\/ss><\/i><\/li><li class=\"heateorSssSharingRound\"><i style=\"width:80px;height:25px;border-radius:5px;\" alt=\"Telegram\" Title=\"Telegram\" class=\"heateorSssSharing heateorSssTelegramBackground\" onclick='heateorSssPopup(\"https:\/\/telegram.me\/share\/url?url=https%3A%2F%2Fsms-man.com%2Fblog%2Fhow-to-restore-an-instagram-account-without-a-phone-number%2F&text=How%20to%20restore%20an%20Instagram%20account%20without%20a%20phone%20number\")'><ss style=\"display:block;\" class=\"heateorSssSharingSvg heateorSssTelegramSvg\"><\/ss><\/i><\/li><li class=\"heateorSssSharingRound\"><i style=\"width:80px;height:25px;border-radius:5px;\" alt=\"Reddit\" Title=\"Reddit\" class=\"heateorSssSharing heateorSssRedditBackground\" onclick='heateorSssPopup(\"http:\/\/reddit.com\/submit?url=https%3A%2F%2Fsms-man.com%2Fblog%2Fhow-to-restore-an-instagram-account-without-a-phone-number%2F&title=How%20to%20restore%20an%20Instagram%20account%20without%20a%20phone%20number\")'><ss style=\"display:block;\" class=\"heateorSssSharingSvg heateorSssRedditSvg\"><\/ss><\/i><\/li><li class=\"heateorSssSharingRound\"><i style=\"width:80px;height:25px;border-radius:5px;\" alt=\"Pinterest\" Title=\"Pinterest\" class=\"heateorSssSharing heateorSssPinterestBackground\" onclick=\"javascript:void( (function() {var e=document.createElement('script' );e.setAttribute('type','text\/javascript' );e.setAttribute('charset','UTF-8' );e.setAttribute('src','\/\/assets.pinterest.com\/js\/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());\"><ss style=\"display:block;\" class=\"heateorSssSharingSvg heateorSssPinterestSvg\"><\/ss><\/i><\/li><\/ul><div class=\"heateorSssClear\"><\/div><\/div><div class='heateorSssClear'><\/div>","protected":false},"author":9,"featured_media":1364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.7 - 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